Where Do You See Yourself In 5 Years latest 2023

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5 Myths About Protecting Yourself from Skin Cancer

Sara spends much of her summer near the beach. She lives in a

mild and very sporty climate. She loves swimming, cycling and

playing games outside. Sara knows the dangers of the sun and she

opts for tanning salons to get her “golden glow” while being safe

apply sunscreen daily before you go.

Joseph lives in a cooler northern climate. Summers can be

very humid, but most of the year is mild or even below zero

during the harshest winter months. The beach was never much

of a draw for him and he spends most of his time doing inside

activities or work. Joseph doesn’t care about sunscreen

and only had one sunburn that he can remember and that was when

He was a child.

——————–

Which of these examples do you most associate with? Did

you know that Sara and Joseph are both at risk of developing skin

cancer? We’ve all heard the warnings about the dangers of the sun

exposure. We know all about the importance of wearing sunscreen

and hats. But are YOU protected from skin cancer? Consider these

Myths and facts:

MYTH ONE: Tanning beds are safer than the sun

20 minutes of exposure in a tanning bed is roughly equivalent to

four hours in the sun. Although sunbeds use UVA rather than UVB

rays, ‘The Skin Cancer Answer’ states that “UV-A penetrates more

deep in the skin than UV-B, can cause skin cancer and can

suppress the immune system.”

MYTH TWO: Wearing sunscreen at the beach is protection

85% of UV rays can even pass on cloudy days.

That means you run just as much risk in the car, walking the dog, or

let your children play at any time of the year – even when

you are not at the beach. Of course, you’re usually less dressed

at the beach and it is therefore recommended to cover up even when wearing

Solar cream. Sunscreen also wears off with sweat and water and

should always be applied every two hours or after getting wet.

MYTH THREE: Taking care of your skin now will protect you

Unfortunately, skin cancer can take 20 years or more to develop. The skin

Cancer Foundation says most people get about 80

percent of their lifetime sun exposure before the age of 18.

It is estimated that a single burning sunburn in childhood doubles

the risk of melanoma later in life. Take better care now

reduce the risk, but not eliminate the damage already done.

MYTH FOUR: Having a tan means you are more protected

People with dark skin are less likely to develop cancer, but

tanned skin is actually damaged skin. Repeated tanning hurts

skin and increases the risk of skin cancer.

MYTH FIVE: You can’t get burned on an overcast day

Just because the sun is hidden by a cloud doesn’t mean

you do not need protection from the harmful effects of the sun’s rays.

So how do you plan to protect your family this year? Some

suggestions are to limit sun exposure – especially for

infants. Examine your skin for early signs of damage. Use a

sunscreen of SPF 15 or more and apply it for at least 30 minutes

before exposure and every two hours after. teach your

children of good safety habits and make sure you and they are covered

standing outside. Have fun and be careful.

The information in this article is for educational purposes

only and is not intended to diagnose, treat or cure medically

disease. Consult a healthcare professional before starting any

health care program.

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