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5 Myths About Protecting Yourself from Skin Cancer
Sara spends much of her summer near the beach. She lives in a
mild and very sporty climate. She loves swimming, cycling and
playing games outside. Sara knows the dangers of the sun and she
opts for tanning salons to get her “golden glow” while being safe
apply sunscreen daily before you go.
Joseph lives in a cooler northern climate. Summers can be
very humid, but most of the year is mild or even below zero
during the harshest winter months. The beach was never much
of a draw for him and he spends most of his time doing inside
activities or work. Joseph doesn’t care about sunscreen
and only had one sunburn that he can remember and that was when
He was a child.
——————–
Which of these examples do you most associate with? Did
you know that Sara and Joseph are both at risk of developing skin
cancer? We’ve all heard the warnings about the dangers of the sun
exposure. We know all about the importance of wearing sunscreen
and hats. But are YOU protected from skin cancer? Consider these
Myths and facts:
MYTH ONE: Tanning beds are safer than the sun
20 minutes of exposure in a tanning bed is roughly equivalent to
four hours in the sun. Although sunbeds use UVA rather than UVB
rays, ‘The Skin Cancer Answer’ states that “UV-A penetrates more
deep in the skin than UV-B, can cause skin cancer and can
suppress the immune system.”
MYTH TWO: Wearing sunscreen at the beach is protection
85% of UV rays can even pass on cloudy days.
That means you run just as much risk in the car, walking the dog, or
let your children play at any time of the year – even when
you are not at the beach. Of course, you’re usually less dressed
at the beach and it is therefore recommended to cover up even when wearing
Solar cream. Sunscreen also wears off with sweat and water and
should always be applied every two hours or after getting wet.
MYTH THREE: Taking care of your skin now will protect you
Unfortunately, skin cancer can take 20 years or more to develop. The skin
Cancer Foundation says most people get about 80
percent of their lifetime sun exposure before the age of 18.
It is estimated that a single burning sunburn in childhood doubles
the risk of melanoma later in life. Take better care now
reduce the risk, but not eliminate the damage already done.
MYTH FOUR: Having a tan means you are more protected
People with dark skin are less likely to develop cancer, but
tanned skin is actually damaged skin. Repeated tanning hurts
skin and increases the risk of skin cancer.
MYTH FIVE: You can’t get burned on an overcast day
Just because the sun is hidden by a cloud doesn’t mean
you do not need protection from the harmful effects of the sun’s rays.
So how do you plan to protect your family this year? Some
suggestions are to limit sun exposure – especially for
infants. Examine your skin for early signs of damage. Use a
sunscreen of SPF 15 or more and apply it for at least 30 minutes
before exposure and every two hours after. teach your
children of good safety habits and make sure you and they are covered
standing outside. Have fun and be careful.
The information in this article is for educational purposes
only and is not intended to diagnose, treat or cure medically
disease. Consult a healthcare professional before starting any
health care program.
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