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NLP for New Year’s Resolutions
Here we are again at the door of a new year, but how many of us have actually become “better people” with the 12 o’clock chime? Why do New Year’s resolutions very rarely last? What can NLP help make New Year’s resolutions last?
The year will pass quickly. We are back to “normal”, life goes on… But the January blues are still in the air all over the world in varying degrees. While the first week of January is the busiest week of the year for divorce attorneys in some counties, January 21 is officially the day when the most people are depressed due to:
lack of light
unfulfilled or broken resolutions.
So why don’t New Year’s resolutions last?
How do you feel about a resolution?
You solve do x.
Solve = feeling = you undertake to do something. But feelings are volatile = they change [and fast!] = Commitments collapse.
Our state of being is history, but we also need strategies. For example, you symbolize your commitment with a gym membership. But as soon as you don’t take the time to go there, you have an internal conflict of wills. The strategy to follow is this: you delegate the motivation by hiring a personal trainer. You have now created a structure that supports your intention. He’s there no matter how you feel = the trainer will keep coming to your house/gym no matter how many excuses you make in your head.
So you want x = feeling.
Do you have the strategies to achieve this?
Have a goal that you can control.
What does it mean to have x?
What will x do for you?
And what will you see when you get it?
And what will you hear when you get it?
How will you feel when you get it?
What will others see you doing when you get it?
And what will others hear you say when you get it?
Can you start and continue to do/be?
When, where, with whom do you want it?
When, where, with whom do you not want it?
For how long?
What are you getting from your current behavior that you want to keep?
Is it worth the cost to you?
Is it worth the time it will take?
Does this match your sense of self?
If you have answers to these questions, you imagine. Imagine = experience.
Now is the time to watch:
How does this contrast with the state you were in before? Now the old routine becomes less focused. And as you begin to relax into new imaginations, more relaxed = more focused.
Build a representation of the x you want to achieve.
What will be its structure? Structure can be a simple strategy that allows for incremental change.
Your power comes from making choices.
Do you choose success by what you eat?
Could you make a decision that would put you in a positive direction?
If the trend is your friend, what trend are you creating?
The little things make huge differences in incremental steps over time.
Another example: play sports. The structure of your strategy is as follows:
For how long ?
Who are you [your identity] is associated with specific activities.
So do you decide to:
1. be specific
2. create a structure that will support you over time
3. create a structure that will support you in DIFFICULT times
4. What about collaboration? Could you collaborate with others to achieve what you want to achieve?
NLP to make New Year’s resolutions last:
Imagine it, live it, listen to it, feel it, apply it to any context in your life.
Happy New Year – and many more! If you want to start the new year with new strategies, inspiration and more NLP freebies, let’s talk. Or would February be a better time to start?
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