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Goal Setting and Goal Getting: From New Years Resolutions to New Year Results

Well, it’s that time of year again. It’s time for another round of New Year’s resolutions. ZZZZZZZZZZZZZZ.

Most of us break our resolutions the first week of the year and forget about them at the end of January.

But if this year you want to turn your resolutions into results, read on. Here are the seven steps to turning your New Year’s resolutions into results.

7 Steps to New Year’s Results

Choose a result you must have. Don’t choose something that you would like to have or that it would be nice to have. Choose the outcome you need to have, no matter what.

State your result in the positive. Don’t say you’re going to stop eating fast food. Say that you are going to do the things necessary to eat well and live a healthy life.

Write it. No, don’t tell me you’ll remember it and keep it in mind. Write it. It is important to write down the outcome you want for at least two good reasons:

There is power in the written word and the weakest ink is always better than the strongest memory.

Write down the result you want.

Tell someone the result you are aiming for. In fact, tell a lot of people. Telling others about expected results can help you stay accountable to yourself and to someone else. One of the reasons I tell my clients and students my goals for the new year is that once I announce them, I’d be embarrassed not to achieve what I said I was going to. achieve.

Put a DENT(TM) in the desired results. TOOTH means Doh Every NOTnecessary Jto get the results you want. Don’t just do some of them. Don’t just do even most of them. Do whatever it takes, do whatever it takes to get the result you desire. When you do certain things, you will get the desired result. Doing is usually not the hardest part. Getting started is the hardest part.

Track your results. What you measure has a much better chance of improving. What you measure and report is even more likely to improve. When you track your results, you can also notice what works and what doesn’t. Now, this next tip seems so simple, but not many people use it: stop doing what isn’t working and do more of what is working.

Last but not least is to celebrate your results. Don’t wait to get the big result you want to celebrate. Celebrate the small wins along the way and celebrate the big ones when you achieve your desired outcome(s).

When you do these seven things, you’ll turn your resolutions into results you can celebrate and enjoy achieving your goals.

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