How Many Work Weeks In A Year latest 2023

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Top 10 Tips to Balancing Work and Personal Life

In the age of knowledge in which we live, it is easy to be devoured by work and to forget our personal life. After all, there’s always more to do, isn’t there? But as the old saying goes, “No one ever lay on their deathbed wishing they had more time at the office!”

Here are some tips for finding the right balance between your work (especially for knowledge workers and infopreneurs) and your personal life:

1. Decide what is most important to you – in the long term – in your life. An exercise that can help highlight this is to write your eulogy – really! What would you like people to say about you after you die? Either way, notice how much you pursue that quality, purpose, or cause in your life. If you’re not doing it now – or not as much as you want – how could you start pursuing it more?

2. Create a vision for your ideal lifestyle. They say “if you don’t know where you are going, any road will get you there”. Unless you create a vision statement for your work and personal life – exactly the way you want – you won’t know when you’ve arrived! You will find yourself “striving but never arriving”. So write a descriptive statement of how you want your schedule to be, your workspace, your home, your clients, your relationships, your body, everything in your life – as if you were writing it for a producer of movie. So get busy producing your life!

3. When you work, work; when you play, play. If every time you leave your desk (even if it’s in the guest room!) you keep thinking about work, leaving your cell phone on, or checking your email later in the evening, you fail to mark the boundaries between work and leisure. This means you’re not taking full advantage of your “downtime”…and recharging the internal batteries that allow you to do what you do well. Dedicate work time at work and play to the fullest when you’re not at work…so you’ll have more energy and more joy.

4. Avoid multitasking. I know it’s hard! But studies show that people are only 40% more productive when they do more than one thing at a time than if they focus on just one thing at a time. Give your full attention to what you’re doing – or who you’re talking to (!) – and then move on to the next task. Live intentionally, one task and one segment at a time. The quality of your life will improve, you will get more quality work, and you will build quality relationships that will flourish in light of your distraction-free focus.

5. Plan your free time in advance. How many days a week would you like to work? How many vacations will you take this year? If you don’t set it aside in advance, chances are that work commitments will take up the time you would have taken. Most infopreneurs should schedule a minimum – even in the first year – of two to four weeks off during the year. Include it in your fees and block it in advance. You’ll be glad you did!

6. Implement at least two or three “power hours” every working day. The typical coach and infopreneur are distracted much of the day. “Feeding hours” are when you write down a list of at least 5 priority tasks, set a timer, and only focus on those tasks during that hour. No email, no phone calls, no distractions. And you make them! Start with a goal of at least two of them each day.

7. Set goals for your work and personal life. Take a moment to review your planner (Palm calendar, Outlook, wall calendar, etc.) from the past month or year, note how many entries relate to your work. If you’re like most people, 75-90% of the content will be business or work related! Start by setting at least one goal for your personal life and one for one of your relationships each day, in addition to professional goals. This in itself will immediately increase the balance of your life!

8. Delegate everything you can. If you’ve used our formula for setting fees in my book, Start Your Practice to Set Your Fees, then you know what your time is valued at – it’s your hourly labor rate. Since you are doing something that could not be billed at this rate, you should find a way to delegate it as soon as possible! This includes running to the post office, office supply store, and Fedex; update your website; respond to routine inquiries; delete spam from your email account; answer the phone; and many other tasks. Your goal is to have as much time as possible to generate income during your dedicated work hours.

9. Exercise regularly. When I interviewed people mastering transition for my Simon & Schuster book on the subject, one theme stood out: each of these people exercised regularly during the normal periods of their life, and even more during the periods of stress and transition. Virtually all successful infopreneurs share this trait – and that’s why major hotel chains have so significantly upgraded their training facilities for traveling infopreneurs.

10. Meditate and activate a connection with the God of your understanding. Feeling connected to something bigger than yourself can help put the challenges of work and daily life into perspective in a way that nothing else can. By implementing a daily meditation practice to achieve a calm, centered state and a connection with your higher power, you will find that you are able to maintain this state even when life gets difficult. It is also proven to improve health!

To learn more about work-life balance and the other 8 components of Career Infopreneur Success, look for Marcia’s new book in June and plan to attend her Career Coaching Boot Camp on June 22. See [http://www.careercoachingbootcamp.com] for more details on the event and the next two free preview calls. To learn more about career coaching, visit http://www.careercoachinstitute.com

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