How Many Hours Are In A Year latest 2023

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How Many Hours Do You Need To Sleep?

Sleep is an important factor in everyone’s life. You rest and your body replenishes the energy and strength it lost while you slept. Your mind also becomes calmer, which refreshes it for the next day’s work. Getting as much or as little sleep would certainly show up in your productivity, mental abilities, weight gain and loss, acuity and alertness, creativity and emotional attitude the next day. It has long been observed that when you don’t sleep for the required number of hours, you tend to score lower in all of these physical, mental and emotional factors. But if on the contrary you manage to sleep the prescribed number of hours, you tend to be more active and also more lively.

So how much sleep do you really need? The answer actually varies depending on many factors. Some of these factors include the type of activity you do during the day and your body composition. But the main factor that defines how many sleeps you should have is your age.

Newborns need about 18 hours of sleep until their second month. Then the range is reduced to 14 or 15 hours as they progress to their first year. Toddlers 1-3 years old need about 12-14 hours of sleep. This goes down to 11 to 13 years as they reach the age of 5. Children aged 5 to 12 on the contrary may have around 10 to 11 hours while teenagers aged 12 to 18 could have 8 ½ to 10 hours. Adults have fewer hours of sleep needed, ranging from 7 ½ to 9 hours.

You will notice that as your body matures and becomes able to respond to environmental and physiological changes, the number of hours of sleep needed decreases. On the other hand, young people need more hours of sleep to allow their bodies to change and adapt.

Considering the potency and effect sleep has on your body, it’s important that you know how much you’re consuming each night. Likewise, the most essential point is not just the number of hours of sleep but also the quality of rest you get. Deep sleep within the right number of hours is definitely preferred over disturbed sleep within an even longer timeframe. To fully understand the importance of sleep, talk to your doctor.

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