40000 A Year Is How Much An Hour latest 2023

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Swimming Benefits the Whole Body and the Whole Person

Swimming benefits the body and the whole person. In fact, swimming has long been considered one of the most “perfect” sports due to its low injury rate and incredible benefits, regardless of age or ability. When you exercise on land, many factors work against you. First, you have to fight the force with all your weight. Then you put pressure on your bones and joints, especially if you are overweight.

The buoyancy of the water acts as a protective shield around the body, removing any excess pressure on your bones, joints and muscles. Swimming is one of the safest forms of exercise, especially if you have an injury, arthritis, disability, or are pregnant or overweight.

Plus, swimming benefits anyone trying to lose weight. When you swim, you burn calories at the rate of about 3 calories per mile per pound of body weight. So if you weigh 150 lbs. and you swim a mile in 30 minutes, then you’ll burn about 900 calories per hour. If you weigh 150 pounds and it takes you 60 minutes to swim one mile, you will burn 450 calories in one hour. The harder you work and the more you weigh, the more calories you burn. The colder water also stimulates blood circulation and metabolism. Because the metabolism is accelerated (even after getting out of the water), body fat stores are reached faster than usual.

Swimming builds muscle strength, endurance, flexibility and cardiovascular health. Since water adds twelve times more resistance than air, swimming helps build muscle strength faster. Swimming works all major muscle groups and the gentle motion helps lengthen and stretch muscles, rather than making them bulky. Swimming also improves cardiovascular health and lowers blood pressure.

Swimming is good for your health and can even prolong your life! A recent study from the University of Carolina followed more than 40,000 men over a period of 32 years. Swimmers were 50% less likely to die during the study period than walkers or runners.

In addition to the physical benefits, there are psychological benefits of swimming. Swimming forces you to regulate your breathing, while massaging your muscles and relieving stress. Being enveloped by water creates a meditative feeling, leaving you calm and relaxed. And swimming is fun. Spending time in a water aerobics class or master swimming lesson is a great social outlet. You can swim with friends whether in a pool, lake or ocean.

Swimming really is the perfect exercise that you can do for a lifetime.

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