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How to Write Effective and Inspirational Goals

So what should a goal include to be effective and inspiring? In other words, how should you write it so that it allows you to move forward and increases your chances of success? The acronym SMERTIE holds the answer, so read on and I’ll explain what it means.

S – Specific,

M – Measurable,

Test,

R – Realistic,

T – Time,

I – Inspiring,

E – Emotional

Specific, measurable and evidence go hand in hand. The more specific and clear your goal is, the easier it will be to measure your progress and recognize evidence of success. So, for example, I want to be self-employed is a bit too vague. While I want to be self-employed and run a beginners internet marketing business, earning £30,000 in the first year and only working 30 hours a week is much more specific and measurable and it would be clear whether or not you have achieved the objective (evidence). So quantify as much as possible and think about it from the perspective of what would be proof that I had achieved my goal.

You should aim high when setting your goal, but it should be realistic. By realistic, I mean you can believe it’s possible even if you think it will be difficult and challenging. You have to get the balance. If your goal is too easy, it won’t motivate you, but if it’s too difficult, it may overwhelm you.

All goals need a time limit. You know you’re more likely to get things done if there’s a time limit than if you think it’s something you can do when you have the time. The deadline must also be very precise, that is to say a precise date.

Inspirational and emotional go hand in hand. If after writing down your goal it doesn’t excite you, if you aren’t strongly attracted to the end results, then it won’t have the power to spur you to action when you encounter obstacles along the way.

“The more intensely we feel an idea or a goal, the more surely the idea, buried deep in our subconscious, will guide us on the path to its realization.” Count Nightingale

If you’ve read my previous article, “Motivate Yourself to Achieve Your Goals: Use the Carrot and the Stick,” and have done the exercises, you should already have plenty of ideas to help you build your goal.

The 3 Ps of writing objectives

In addition to SMERTIE, there are the 3 Ps of goal writing to be respected: Personal, Present, Positive. Personal simply means using “I”. The present means writing in the present (I am…), as if you had already achieved the goal, rather than in the future (I will…). Positive means saying what you want and not what you don’t want.

So here’s a template to get you started.

Opening Statement

He is [write in the date that you have chosen as your deadline] and i feel [elated, confident, excited….] because I am…/I can…/I have…

main body

Now describe in detail what you would be, do, feel after reaching your goal.

Closing statement

Make it powerful and moving – really summing up how great your life is now that you’ve reached your goal and how positive and hopeful you are to take the next step.

Is your objective sufficiently credible and attractive?

After writing your goal, rate how well you think you can achieve your goal out of 10, 1 being impossible and 10 being I know I can do it. If your belief level is below 7, you need to examine why you don’t think you can achieve the goal and either adjust the goal or get help to adjust your mindset.

Similarly, rate the attractiveness of your goal out of 10, 1 being I’m not really bothered and 10 being I can’t wait. If you rate your goal below 7, you may have created a goal that you think you should want and need to go back and think more carefully about what you really want for yourself.

The next step is to break your goal down into manageable steps which I will cover in my next article, “How to Break Your Goals Down into Smaller, Manageable Steps and Prepare to Overcome Obstacles.”

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